what we offer
one to one sessions
length of sessions offered
• 60 mins
• 90 mins
what happens?
If you refer to practice alone that’s absolutely fine.
Our one-to-one sessions are designed just for you, with just the right amount of breathwork, somatics and sound.
We usually start with a free 30 minute discovery call (via zoom or phone call) where we explore your circumstances and requirements to enable us to structure a session tailored to your needs.
Following that we will arrange a 60 or 90 minute session or series of sessions, as required.
Sessions will then be carried out in person or via zoom at a mutually agreed location.
Get in touch to arrange your session.I offer a free 30 minute discovery call, available via zoom or telephone call, in which to explore your circumstances and requirements to enable us to structure a session tailored to your needs. Following that we will arrange a 60 or 90 minute session or series of sessions as required.
what to expect
Sessions then to be carried out in person or via zoom at a mutually agreed location.
what to bring
All props provided. No need to bring anything other than comfy socks and any other comfortable clothing that you may desire.
costs
60 minutes - £55
90 minutes - £70
Block booking discounts available on request
in studio classes & workshops
length of classes offered
• 60 mins
types of classes offered
• Yoga Nidra
where are classes held ?
various locations, please see listings below
what happens ?
My classes generally include a small amount of somatic movement and breathwork to open followed by a deeply visual guided Yoga Nidra interlaced with the gentle sounds of alchemy bowls and koshi chimes. The Nidras include a small amount of carefully chosen poetry woven throughout the practice.
what to expect
A haven of comfort and relaxation in which you will be skilfully guided into a place of deep nourishing rest and healing.
what to bring
All props provided. No need to bring anything other than comfy socks and any other comfortable clothing that you may desire.
costs
from £12 (this varies depending on venue)
Block booking discounts available on request
workshops
length of sessions offered
• 90 mins
what happens?
Our workshops open with a small amount of gentle breath work and somatic exercises designed to sooth the nervous system.
You will then be gently guided into a deeply visual healing and restorative yoga nidra accompanied by an ethereal sound bath.
A deeply nourishing and nurturing experience.
what to expect
Sessions then to be carried out in person or via zoom at a mutually agreed location. They will be made up of Yoga Nidra and the use of sound, somatics and breath work where appropriate.
what to bring
All props provided. No need to bring anything other than comfy socks and any other comfortable clothing that you may desire.
costs
from £12 (this varies depending on venue)
Block booking discounts available on request